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We have programs for all ages and fitness levels. Shatter your limits.
Our weekly programming model combines strength training, HIIT, endurance training, and mobility to ensure you achieve well-rounded fitness for the long haul! We will track your progress daily to ensure you are achieving the results you deserve!
Our weekday programming model combines weight training cycles, HIIT, and plenty of mobility to ensure you achieve well-rounded fitness! Expect short-length efforts done at a high intensity.
Our weekends are dedicated to endurance training! We believe that proper endurance training has the potential to change your mind and body from the cell level up, making your heart function better, transforming your muscles, and improving your memory. Expect exercises that increase your heart rate and breathing rate over relatively long durations.
Our personal training services at CFS are customized, private and goal-focused. We help you design a long-term training plan that is safe and sustainable. We help you set goals, create action plans, and support & guide you through those action plans so you can achieve the best results of your life!
Our Nutrition Coaching Program will set you up for success; with weekly 20min accountability and strategy calls, bi-weekly body composition measurements (for those who are local!), weekly homework assignments, menu planning tips, and a weekly wrap-up email to help you stay on track!
Our weekday youth group classes for middle & high schoolers comprised of introductory weightlifting and short, high-intensity workouts. The workout for this program is a simplified version of our tried and true adult programming.
Colorado Fitness & Strength is a high energy, no-nonsense, school of fitness. It is your alternative to large commercial gyms and trendy fitness fads.
To ensure the health of our staff and members, we are not currently accepting out of state drop-ins. If you are local, please call us or contact us using the button below, and we will get you registered for class.
We apologize for the inconvenience and look forward to seeing you in the future!