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Our Mission
To provide our clients the education, support & accountability necessary for them to go out and live their best life.
What’s Your Goal?
We have programs for all ages and fitness levels. Shatter your limits.
Health & Longevity
Our weekly programming model combines strength training, HIIT, endurance training, and mobility to ensure you achieve well-rounded fitness for the long haul! We will track your progress daily to ensure you are achieving the results you deserve!
Strength & Conditioning (Anaerobic)
Our weekday programming model combines weight training cycles, HIIT, and plenty of mobility to ensure you achieve well-rounded fitness! Expect short-length efforts done at a high intensity.
Endurance Training (Aerobic)
Our weekends are dedicated to endurance training! We believe that proper endurance training has the potential to change your mind and body from the cell level up, making your heart function better, transforming your muscles, and improving your memory. Expect exercises that increase your heart rate and breathing rate over relatively long durations.
Personal Training (Adults & Kids!)
Our personal training services at CFS are customized, private and goal-focused. We help you design a long-term training plan that is safe and sustainable. We help you set goals, create action plans, and support & guide you through those action plans so you can achieve the best results of your life!
Nutrition Coaching
Our Nutrition Coaching Program will set you up for success; with weekly 20min accountability and strategy calls, bi-weekly body composition measurements (for those who are local!), weekly homework assignments, menu planning tips, and a weekly wrap-up email to help you stay on track!
Youth Training
Our weekday youth group classes for middle & high schoolers comprised of introductory weightlifting and short, high-intensity workouts. The workout for this program is a simplified version of our tried and true adult programming.
What Makes Colorado Fitness & Strength Different?
Colorado Fitness & Strength is a high energy, no-nonsense, school of fitness. It is your alternative to large commercial gyms and trendy fitness fads.
What People Are Saying About Us
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This is the best gym in the whole Denver area, I’m so happy to be part of it!- Yuri G
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My husband and I moved to Colorado and joined our first CrossFit gym, CFS, in early October... We have been hooked every since! We love the workouts, friendly staff, and inviting community overall. Such a fantastic gym!- Hailey M
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I look forward to coming to class knowing I’ll be met by professional, friendly people and that I’ll feel awesome after 60 minutes. The positive atmosphere encourages me to do my best and the coaches help me make sure I do so safely. After four months I feel strong, healthy and confident in what my body can do.- Sara H
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CFS is a place where you can enjoy a competitive and supportive workout climate that will help build your strength and overall well-being. Highly recommend this program.- Matt M
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CFS is a great gym for both an intro to and on-going experience with CrossFit. The coaches are knowledgable and the members are always friendly and supportive. It's completely non-intimidating as there are athletes at all different levels. I can not recommend it highly enough!- Matt J