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Our Mission
To provide our clients the education, support & accountability necessary for them to go out and live their best life.
What’s Your Goal?
We have programs for all ages and fitness levels. Shatter your limits.
Health & Longevity
Our weekly programming model combines strength training, HIIT, endurance training, and mobility to ensure you achieve well-rounded fitness for the long haul! We will track your progress daily to ensure you are achieving the results you deserve!
Strength & Conditioning (Anaerobic)
Our weekday programming model combines weight training cycles, HIIT, and plenty of mobility to ensure you achieve well-rounded fitness! Expect short-length efforts done at a high intensity.
Endurance Training (Aerobic)
Our weekends are dedicated to endurance training! We believe that proper endurance training has the potential to change your mind and body from the cell level up, making your heart function better, transforming your muscles, and improving your memory. Expect exercises that increase your heart rate and breathing rate over relatively long durations.
Personal Training (Adults & Kids!)
Our personal training services at CFS are customized, private and goal-focused. We help you design a long-term training plan that is safe and sustainable. We help you set goals, create action plans, and support & guide you through those action plans so you can achieve the best results of your life!
Nutrition Coaching
Our Nutrition Coaching Program will set you up for success; with weekly 20min accountability and strategy calls, bi-weekly body composition measurements (for those who are local!), weekly homework assignments, menu planning tips, and a weekly wrap-up email to help you stay on track!
Youth Training
Our weekday youth group classes for middle & high schoolers comprised of introductory weightlifting and short, high-intensity workouts. The workout for this program is a simplified version of our tried and true adult programming.
What Makes Colorado Fitness & Strength Different?
Colorado Fitness & Strength is a high energy, no-nonsense, school of fitness. It is your alternative to large commercial gyms and trendy fitness fads.
What People Are Saying About Us
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CFS is a place where you can enjoy a competitive and supportive workout climate that will help build your strength and overall well-being. Highly recommend this program.- Matt M
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CFS has great coaches, an awesome community, and take your breath away WODs. I recommend this box to anyone!- Monique M
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I joined the gym a few years ago. Everyone is so friendly and welcoming. All the coaches provide excellent 1:1 guidance.- Aarti V
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I’ve been doing CrossFit for 6 years and while each gym community is different, the camaraderie and support offered at Colorado Fitness & Strength is some of the best that I’ve encountered at any box. The coaches are motivated to help each athlete tailor a program to their specific needs in an enthusiastic manner. I highly recommend CFS to athletes of all levels.- Jason S
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This is the best gym in the whole Denver area, I’m so happy to be part of it!- Yuri G