Our programming model combines strength training, HIIT, and mobility to ensure you achieve well-rounded fitness.
Strength & Conditioning
Monday / Wednesday / Friday
Full body Strength & Conditioning Day
DON’T MISS THESE DAYS!
Saturdays & Sundays
Body-weight endurance training days
Hit at least one of these classes weekly in addition to your strength & conditioning days OR get outside on your own for a hike, bike, ski, or swim day.
The Ideal Weekly CFS Training Protocol
for guaranteed results!
3 strength & conditioning days + 1-2 endurance days
Every class you take will include a comprehensive warm-up and cool-down.
Our programming model combines strength training, HIIT, and mobility to ensure you achieve well-rounded fitness. We believe everyone is an athlete and offer fitness options for ALL members of the family (middle school and up!).
Progress & Tools
Complimentary quarterly body composition check-ins to help athletes stay on track.
We will track your lean body mass and body fat percentage
throughout the year to ensure that you GET AND STAY on track.