Adult Fitness

Our programming model combines strength training, HIIT, and mobility to ensure you achieve well-rounded fitness.

Strength & Conditioning

Monday / Wednesday / Friday

Full body Strength & Conditioning Day
DON’T MISS THESE DAYS!

Endurance Training

Saturdays & Sundays

Body-weight endurance training days
Hit at least one of these classes weekly in addition to your strength & conditioning days OR get outside on your own for a hike, bike, ski, or swim day.

CFS Training

The Ideal Weekly CFS Training Protocol
for guaranteed results!

3 strength & conditioning days + 1-2 endurance days

Every class you take will include a comprehensive warm-up and cool-down.
Our programming model combines strength training, HIIT, and mobility to ensure you achieve well-rounded fitness. We believe everyone is an athlete and offer fitness options for ALL members of the family (middle school and up!).

Progress & Tools

Complimentary quarterly body composition check-ins to help athletes stay on track.

We will track your lean body mass and body fat percentage
throughout the year to ensure that you GET AND STAY on track.


PushPress

Manage your membership,
and check in for classes.

iPhone | Android

BTWB

Log your workouts,
and track your progress.

iPhone | Android

CFS Members can contact tayler@coloradofs.com for your BTWB free access code!

  • Ready to get started?!

  • Fill out this form and we will get back to you as soon as possible to set up your free phone screen !