Our programming model combines strength training, HIIT, and mobility to ensure you achieve well-rounded fitness.
Strength & Conditioning
Monday / Wednesday / Friday
Full body Strength & Conditioning Day
DON’T MISS THESE DAYS!
Saturdays & Sundays
Body-weight endurance training days
Hit at least one of these classes weekly in addition to your strength & conditioning days OR get outside on your own for a hike, bike, ski, or swim day.
The Ideal Weekly CFS Training Protocol
for guaranteed results!
3 strength & conditioning days + 1-2 endurance days
Every class you take will include a comprehensive warm-up and cool-down.
Our programming model combines strength training, HIIT, and mobility to ensure you achieve well-rounded fitness. We believe everyone is an athlete and offer fitness options for ALL members of the family (middle school and up!).
Progress & Tools
Complimentary quarterly body composition check-ins to help athletes stay on track.
We will track your lean body mass and body fat percentage
throughout the year to ensure that you GET AND STAY on track.
CFS Members can contact email@example.com for your BTWB free access code!