Teen summer camp

June 5th - July 28th
Monday-Thursday 10am-2pm

Daily programming to include:

  • Yoga
  • Strength & Conditioning
  • Nutrition Guidance
  • Boxing & Self Defense
  • Team Building Challenges

Daily lesson plan:

10:00-10:15 Welcome Circle & Question of the Day
10:15-11:00 Guided Yoga (M-TH)
11:00-11:30 Strength Training (M/W) + HIIT Conditioning (T/TH)
11:30-11:45 Guided Recovery/Mobility & Breath Work (M-TH)
11:45-12:30 Nutrition Lesson of the Day + Lunch*
12:30-1:00 Team Building Challenge of the Day
1:00-1:45 Technical Boxing (daily) & Self Defense (weeks 4 & 8)
*Packed lunch is required daily. A snack will be provided.

Register now:

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  • Fill out this form and we will get back to you as soon as possible to set up your free phone screen !