Teen summer camp
June 5th - July 28th
$250/Week
Monday-Thursday 10am-2pm
Daily programming to include:
- Yoga
- Strength & Conditioning
- Nutrition Guidance
- Boxing & Self Defense
- Team Building Challenges
Daily lesson plan:
| 10:00-10:15 | Welcome Circle & Question of the Day |
|---|---|
| 10:15-11:00 | Guided Yoga (M-TH) |
| 11:00-11:30 | Strength Training (M/W) + HIIT Conditioning (T/TH) |
| 11:30-11:45 | Guided Recovery/Mobility & Breath Work (M-TH) |
| 11:45-12:30 | Nutrition Lesson of the Day + Lunch* |
| 12:30-1:00 | Team Building Challenge of the Day |
| 1:00-1:45 | Technical Boxing (daily) & Self Defense (weeks 4 & 8) |
| *Packed lunch is required daily. A snack will be provided. | |