Personal Training & Nutrition
In addition to our well-rounded group classes, we also offer more customizable membership options to help you reach your individual fitness/lifestyle goals with a customized fitness and/or nutrition plan!
Our personal training services are customized, private and goal focused. We help you design a long term training plan that is safe and sustainable. We help you set goals, create action plans, and support & guide you though those action plans – so you can achieve the best results of your life!
Our virtual nutrition coaching program is designed to educate you on what nutrition plan will work for you and your specific needs and goals! The CFS Nutrition Coaching Program will set you up for success with weekly 20min accountability and strategy calls, bi-weekly body composition measurements (for those who are local!), weekly homework assignments, menu planning tips, and weekly wrap-up emails to help you stay on track!
Coach Tayler has a B.S. In Culinary Arts & Clinical Dietetics, is completing her Precision Nutrition Level 1 Coaching Certificate, and has been nutrition coaching at CFS for over 10 years!