Weekly CFS Athlete Goal
Utilize a combination of open gym & guided group class days to complete ALL 3 weekday strength focused workouts + 1-2 of our weekend ‘lung burner’ workouts.
M
5:15-6:15AM
6:15-7:15AM
11AM-12PM
4:30-5:30PM
5:30-6:30PM
T
4:30-5:30PM
W
5:15-6:15AM
6:15-7:15AM
11AM-12PM
4:30-5:30PM
5:30-6:30PM
TH
4:30-5:30PM
F
5:15-6:15AM
6:15-7:15AM
11AM-12PM
SA
7:30-8:30AM
8:30-9:30AM
SU
7:30-8:30AM
8:30-9:30AM
Open Gym
24-7 access to the gym including two by reservation Peloton stations.*
Coach Lead Class
Guided group classes including weight and cardiovasuclar training for all levels. Learn more
CFS Barbell Club
Come get STRONG with coach Rob 7:30-8:30am Sundays and stick around for our regular class.
Youth Inclusive
Safe, supportive, and fun environment for middle and highschool students to get fit. Learn more
*24/7 Open Gym & Peloton Access Included with all memberships!