Weekly CFS Athlete Goal
Utilize a combination of open gym & guided group class days to complete ALL 3 weekday strength focused workouts + 1-2 of our weekend ‘lung burner’ workouts.
24-7 access to the gym including two by reservation Peloton stations.*
Coach Lead Class
Guided group classes including weight and cardiovasuclar training for all levels. Learn more
CFS Barbell Club
Come get STRONG with coach Rob 7:30-8:30am Sundays and stick around for our regular class.
Safe, supportive, and fun environment for middle and highschool students to get fit. Learn more