Weekly CFS Athlete Goal
Utilize a combination of open gym & guided group class days to complete ALL 3 weekday strength focused workouts + 1-2 of our weekend ‘lung burner’ workouts.
M
5:15-6:15AM
6:15-7:15AM
7:15-8:15AM
9:15-10:15AM
11AM-12PM
12-1PM
1-2PM
5:30-6:30PM
T
5:15-6:15AM
6:15-7:15AM
7:15-8:15AM
9:15-10:15AM
11AM-12PM
12-1PM
1-2PM
5:30-6:30PM
W
5:15-6:15AM
6:15-7:15AM
7:15-8:15AM
9:15-10:15AM
11AM-12PM
12-1PM
1-2PM
5:30-6:30PM
TH
11AM-12PM
12-1PM
1-2PM
F
5:15-6:15AM
6:15-7:15AM
7:15-8:15AM
9:15-10:15AM
5:30-6:30PM
SA
7:30-8:30AM
8:30-9:30AM
SU
8:30-9:30AM
Open Gym*
24-7 access to the gym including two by reservation Peloton stations.
Coach Lead Class
Guided group classes including weight & cardiovascular training for all levels.
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Adult Boxing
Technical boxing instruction blended with dynamic fitness.
Teen Club†
Safe, supportive, and fun environment for middle & high school students to get fit.
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* 24/7 Open Gym & Peloton Access Included with all memberships!
† 11:00AM-12:00PM: Strength & Conditioning, 12:00-1:00PM: Mobility, 1:00-2:00PM: Boxing