Weekly CFS Athlete Goal

Utilize a combination of open gym & guided group class days to complete ALL 3 weekday strength focused workouts + 1-2 of our weekend ‘lung burner’ workouts.

M
5:15-6:15AM
6:15-7:15AM
7:15-8:15AM
9:15-10:15AM
11AM-12PM
12-1PM
1-2PM
5:30-6:30PM

T
5:15-6:15AM
6:15-7:15AM
7:15-8:15AM
9:15-10:15AM
11AM-12PM
12-1PM
1-2PM
5:30-6:30PM

W
5:15-6:15AM
6:15-7:15AM
7:15-8:15AM
9:15-10:15AM
11AM-12PM
12-1PM
1-2PM
5:30-6:30PM

TH
11AM-12PM
12-1PM
1-2PM

F
5:15-6:15AM
6:15-7:15AM
7:15-8:15AM
9:15-10:15AM
5:30-6:30PM

SA
7:30-8:30AM
8:30-9:30AM

SU
8:30-9:30AM

Open Gym*

24-7 access to the gym including two by reservation Peloton stations.

Coach Lead Class

Guided group classes including weight & cardiovascular training for all levels.
Learn more

Adult Boxing

Technical boxing instruction blended with dynamic fitness.

Teen Club†

Safe, supportive, and fun environment for middle & high school students to get fit.
Learn more

* 24/7 Open Gym & Peloton Access Included with all memberships!
† 11:00AM-12:00PM: Strength & Conditioning, 12:00-1:00PM: Mobility, 1:00-2:00PM: Boxing

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