Weekly CFS Athlete Goal

Utilize a combination of open gym & guided group class days to complete ALL 3 weekday strength focused workouts + 1-2 of our weekend ‘lung burner’ workouts.

M
5:15-6:15AM
6:15-7:15AM
11AM-12PM
4:30-5:30PM
5:30-6:30PM

T
4:30-5:30PM

W
5:15-6:15AM
6:15-7:15AM
11AM-12PM
4:30-5:30PM
5:30-6:30PM

TH
4:30-5:30PM

F
5:15-6:15AM
6:15-7:15AM
11AM-12PM

SA
7:30-8:30AM
8:30-9:30AM

SU
7:30-8:30AM
8:30-9:30AM

Open Gym

24-7 access to the gym including two by reservation Peloton stations.*

Coach Lead Class

Guided group classes including weight and cardiovasuclar training for all levels. Learn more

CFS Barbell Club

Come get STRONG with coach Rob 7:30-8:30am Sundays and stick around for our regular class.

Youth Inclusive

Safe, supportive, and fun environment for middle and highschool students to get fit. Learn more

*24/7 Open Gym & Peloton Access Included with all memberships!
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