Youth Inclusive Fitness

Group classes for middle & high schoolers comprised of introductory weightlifting and short, high-intensity workouts.

Who we serve

This monthly membership program serves middle and high school students looking for a safe, supportive, and fun environment to get fit! All classes are accessible and welcoming to athletes of any sexuality and gender identity/expression with any level of experience and fitness.

How we serve them

The classes are instructed in a gender-neutral fashion (ie: we assign weights, box jump heights, etc. based on ability, not sex) and we aim to create a positive environment that drives these kiddos towards healthy long-term fitness & nutrition practices. We start off each class with a name circle where we have our athletes state their chosen names and pronouns. We respect their names and pronouns always and ensure the other kiddos/coaches in the program also respect everyone’s preferred name/pronouns.

What to expect in class?

Similar to our adult programming our youth-inclusive fitness class programming model combines strength training, cardio, and mobility to guarantee (with consistent attendance – at least 2 days/week) a well-rounded fitness. This program is perfect for someone BRAND NEW to fitness training and those who have been involved in sports/athletics their whole life. Each class is scalable and designed to challenge and empower ALL!

Get Started


    This site is protected by reCAPTCHA and the Google
    Privacy Policy and Terms of Service apply.
    • Ready to get started?!

    • Fill out this form and we will get back to you as soon as possible to set up your free phone screen !